Yoga is a scientific exercise method. It achieves weight loss, plasticity and nourishment through asana practice. Many beginners follow the teacher when they first start learning. Practice time and practice frequency are arbitrarily determined. When they do it by themselves, they don’t know how to control their time. When is the best time to practice yoga and how to achieve weight loss?

When Is The Best Time To Practice Yoga ?

Yoga can be performed anytime, anywhere, and three or five asanas can also stretch the body and relax. You can remember yoga when your body is ready. These three times are more appropriate.

Before Sunrise

From the perspective of yoga culture, the best yoga time is before the morning sun comes out. The body can be awakened by yoga to stretch and make your day more energetic. The body can wake up with time.

16:00 PM

At four o'clock in the afternoon, the hottest moment of the day was spent, and the temperature of the cook was in a warm and comfortable state. At this time, the muscle tissue is relaxed, and yoga can have a better effect. Physically, it is the best time for human activities. At the same time as a work buffer can relieve fatigue.

20:00 PM

At night is the time when the body's oxygen intake is the highest, when the body is in a state of equilibrium. After a day of work, the muscles are tense and sore. Yoga can relax.

Yoga Weight Loss Exercise Frequency

To achieve a better fitness and weight loss results, yoga should be practiced at least three times a week. Practice once every other day to give your body time to repair itself. After the sore period, practice four times a week to make progress faster.

If you are a girl who practices two or three times a week, you need to practice for more than half an hour each time to relax your body. If it is a girl who practices every day, twenty minutes can also produce results. It should be noted that muscle memory can be practiced, so it is best to practice at a fixed time to consolidate asanas best.

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