What are the benefits of yoga for health? Jiaren: Sweat is the best skin care product for women

Yoga, a practice method that involves movement in stillness and stillness in movement, is deeply loved and sought after by thousands of yoga. So, what are the benefits of practicing yoga? What are the effects of practicing yoga on human health? Gahren: Sweat is the best skin care product for women.

Sweat is the best skin care product

In the hot summer, it is easy to sweat when you move. At this time, many people don't like to be slimy and just want to stay in an air-conditioned room without getting out, so let alone practicing Yoga Outfit. In fact, sweat from practicing yoga is our best skin care product!

Because the sweat produced by practicing Pink yoga outfit is different from the passive sweating of the hot, sweat-steaming superficial layer, it is active sweating, which not only relieves nervous muscle tension, but also stimulates deep muscles and discharges toxins and sweat from the body, so every time you practice A sweat after finishing yoga can always make people feel relaxed, and there are also unexpected benefits.

The benefits of Pink Yoga Outfit

Accelerate body fluid circulation: When irritability and anxiety are in your heart, when the weather is hot and exhausted, let yourself practice yoga to get a sweat, which can effectively relieve tension and anxiety, and can also accelerate body fluid circulation. Because at this time, more than 99% of the sweat from the body is water, which can not only cleanse the pores, but also discharge some metabolic wastes, such as urea, ammonia, and lactic acid.

Skin care and beauty: I believe everyone knows that sweat glands are the "second kidney" of the human body. Normal people’s skin surface sweat and sebaceous glands secrete oils on the body surface will form an emulsified film to prevent the loss of body surface water, thus making The skin appears smooth and moisturized.

However, if you don’t always sweat in your life, the skin metabolism of people who don’t sweat at this time will become slow, and some wastes in the body will be difficult to discharge, so it is easy to cause unhealthy skin color, resulting in unhealthy eating and sleeping, or Nerve activity will also be affected. However, when people practice yoga and reach a certain intensity, this will make fat quickly converted into heat, and excreted out of the body through sweat, and then the purpose of beauty care and weight loss.

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