Speaking of yoga, there may be at least one small partner around you who can practice yoga, Womens Yoga Sports Tops which also shows that yoga is getting more and more popular. As a healthy way of exercise, many people even practice yoga to lose weight. So, how can we achieve the goal of losing weight?

  • Belly reduction yoga

There is more meat on the belly, which many female friends don't want to see,Womens Yoga Sports Tops  because it looks like a pregnant woman. So, let's practice along with this yoga movement to eliminate excess fat on your belly.

Sit on the yoga figure, bend your knees, open your legs and knees outward, keep your pelvis level, and then take a deep breath, then straighten your upper body, and stretch your spine upward; stretch the direction of rotation along with your breathing;

Close your feet, put your left hand on your right thigh,Womens Yoga Sports Tops and put your right hand behind you to stretch your whole body. Keep this movement for 30 seconds, and then switch to the other side to practice.

benefit:
This action can not only help us to lose fat on the stomach, Womens Yoga Sports Tops but also can effectively stretch and eliminate muscle soreness, especially if it is done before going to bed, it will help sleep.

  • Stovepipe Yoga

Stand on a yoga mat, lunge forward with your right leg, keep your hip joint stable, and focus on the front of your body; raise your left arm, pull your body to the right, Womens Yoga Sports Tops and feel the tension of your waist and abdomen; both hands Lift and keep on a level surface, the boss looks to the left side of the body; keep this movement for 30 seconds, and switch to the other side when you are done.

Female friends do the above two yoga moves before going to bed, which is very conducive to sleep.Womens Yoga Sports Tops It is best to do these two exercises in five sets a day, a set of 10 times, so that you can easily lose weight and shape your body in less than ten minutes a day.