Yoga is a relatively common sport among modern women. Many urban women practice yoga when they are not working. Although there are only a few asanas they may practice, it is useful for weight loss and reduction of stress. It is of great help, and besides women, men practicing yoga are also very beneficial. Let alone these groups, pregnant women may be regarded as the most controversial group in yoga practice.

Pregnant women who want to practice yoga during pregnancy must pay attention to the following four points.

  • Choose a professional yoga teacher.
  • Choose a comfortable and rare yoga suit.
  • In the process of practicing, notice whether there is any abnormality in your breathing.
  • Do what you can, and focus on the safety of yourself and your fetus.

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