Practice These Two Yoga Moves To Lose Weight.5 Most Popular Yoga Sets.

Speaking of yoga, there may be at least one small partner around you who can practice yoga, which also shows that yoga is becoming more and more popular. As a healthy way of exercise, many people even practice yoga to lose weight. So, how can we achieve the goal of losing weight?
1. Belly reduction yoga
The flesh on the belly is something that many female friends don't want to see, because it looks like a pregnant woman. So, let's practice along with this yoga action to eliminate excess fat on the belly.
Sit on the yoga figure, bend your knees, open your legs and knees outwards, keep your pelvis level, and then take a deep breath, then straighten your upper body, and stretch your spine upward; stretch the direction of rotation along with your breathing;
Close your feet, place your left hand on your right thigh, and put your right hand behind you to stretch your body. Keep this movement for 30 seconds, and then switch to the other side to practice.
Benefit:
This action can not only help us to lose fat on the belly, but also can effectively stretch and eliminate muscle soreness, especially if it is done before going to bed, it will help sleep.
2. Stovepipe Yoga
Stand on the yoga mat, lunge forward with your right leg, keep your hip joint in a stable state, and focus on the front side of your body; raise your left arm, pull your body to the right, and feel the pulling sensation of your waist and abdomen; both hands Lift and keep on a level surface, the boss looks to the left side of the body; keep this movement for 30 seconds, and then switch to the other side.
Female friends do the above two yoga movements before going to bed, which is very conducive to sleep. It is best to do these two exercises in five sets a day, a set of 10 times, so that you can easily lose weight and shape your body in less than ten minutes a day.

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