Modern urban women will feel sore shoulders after working on computers for a long time, and they will also cause bad body shapes such as neck extension, hunched back and round shoulders for a long time. Yoga can help us relieve pain and correct our body shape. Leaning against the wall for 20 minutes a day can have obvious results.
1. Half Moon
Half Moon will have balance problems when it first starts, and the legs against the wall will become more stable under the support. Place the mat next to the wall, stand with your legs apart, bend sideways and place the yoga brick with one hand on the ground, and place the other hand on the wall and extend it upwards. The outer legs are in a straight line with the body.
2. Plow
When you first started doing Plow, it was difficult to put your feet on the ground, so you can put your knees on the wall first. After the spine adjusts, straighten your legs and then slowly go down. Until the toes hit the ground, keep breathing deeply to relax the spine.
3. Camel Pose
Camel Pose is prone to incorrect posture and the hip is tilted forward too much. Leaning against the wall can avoid this situation. Kneeling on the wall with the bottom of your knees, holding your waist against the wall, leaning back, your hands gradually withdrawing from the back to the ankles. Change your feet to a hooked posture and place your hands on your heels.
4. Wide Angle Forward Bend
When you complete the Wide Angle Forward Bend, the wall can give you a force to rely on to help you continue to deepen the angle to complete the goal. Lean your feet against the wall, your head against the wall, move forward when you feel comfortable, and you can open your inner thighs.
5. Warrior Ⅱ
Warrior Ⅱ can find the strength point by directly using the yoga brick against the wall. Put a brick against the wall behind the bent leg, then the thighs must use force to maintain the brick on the wall, which will be more effective for the hip exercise.
Yoga still has a certain degree of difficulty for girls who are new to beginners. The difficulty of leaning against the wall will be less, which can increase the safety index. Have you learned these actions?

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