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Modern urban women will feel sore shoulders after working on computers for a long time, and they will also cause bad body shapes such as neck extension, hunched back and round shoulders for a long tim..

Women practicing yoga can strengthen their bodies, but did you know that it is also helpful for sex? Performing yoga three times a week can soften limbs, relieve fatigue, and make modern people feel r..

Yoga is a series of exercises for girls. Because yoga has many benefits, it can reduce weight and eliminate calories. I believe that many people have the habit of warming up before doing yoga, but it ..