Women practicing yoga can strengthen their bodies, but did you know that it is also helpful for sex? Performing yoga three times a week can soften limbs, relieve fatigue, and make modern people feel relaxed and enjoy sex. What are the effects of yoga on women?
The benefits of yoga for sex
1. Strong core area
Women's core strength will be weaker, and when performing some yoga asanas, they will feel strenuous and the body cannot support them. In practice, the core area can be healthier and more beneficial, and the sex life can be harmonious.
2. strengthen muscle strength
Yoga can exercise the pelvic bones and abdominal muscles called the "sex core muscles" muscle group, which will affect sexual life and pregnancy, and need to be fully stimulated during intercourse.
3, regulate breathing
Yoga can regulate breathing and make breathing deeper and longer. Practice can promote blood circulation, increase the oxygen content in the blood, and strengthen the brain's control of the body.
4. relax
Modern life is fast-paced and stressful, which will affect the mood of sexual life. Yoga can relax tension, make the relationship between you and your partner more harmonious, improve intimacy, and psychologically increase the interest in sex.
5, enhance flexibility
Yoga can enhance the flexibility of the body, strong muscles and bones can reduce joint diseases, avoid injuries during sex, and allow the body to receive greater stimulation.
6, active brain
When doing yoga poses such as plow pose and headstand, more blood will be added to the brain to accelerate the speed of blood circulation. Keep the brain sensitive and increase the pleasure of sex.
Yoga exercise can make women young and beautiful, more energetic, and full of confidence in themselves. Women need to concentrate when doing yoga to be able to appreciate the impact of each movement on the body. Yoga as a whole body exercise, it can not only lose weight and strengthen the body, but also make sex life more harmonious.

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