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Yoga is a scientific exercise method. It achieves weight loss, plasticity and nourishment through asana practice. Many beginners follow the teacher when they first start learning. Practice time and pr..

What are the benefits of practicing yoga? In fact, practicing yoga is mainly to promote physical and mental health, promote happiness, relieve tension, and enhance personal charm. If you have the foll..

Expectant mothers should pay attention to practicing yoga? Three standards should be referred to, namely: the number of exercises, intensity and time. Except for diseases, most expectant mothers shoul..