There are too many benefits of practicing yoga. It can not only improve bad posture, but also relieve body pain, so that people can get out of sub-healthy living conditions. At the same time, it can also improve the internal environment of the body, improve endocrine, and make metabolism faster. So as to eliminate the discomfort of the body, and the parturient women can do some yoga appropriately, and the body can be restored. Let's practice some simple and basic yoga moves:

1

Kneeling, feet closed, buttocks sitting on the heels; legs slightly wider than the hips, the spine extends forward, and the overall torso is also forward and downward. Keep this movement for 30 seconds.

2
Mountain Pose, with both feet open about the length of one leg, and toes forward; when inhaling, the spine extends forward; hands are placed on the back of the body and clasped behind the back; when exhaling, the upper body is driven downwards, the whole The center of gravity slowly drops, keep this action for 30 seconds.
3

Sit and stand with your legs bent and your feet closed; the spine extends upwards, and then the abdomen slowly sticks to the inner thighs as you breathe; grasp the soles of your feet with your hands, tilt your upper body downwards, and your head follows the natural trend of your body Look down relaxedly and keep this action for 30 seconds.
4

Sit up, bend your left leg and straighten your right leg; place your left foot on the inside of your right thigh, pay attention to breathing, and extend your spine; lean your upper torso down, try to grasp the sole of your right foot with both hands, if you can’t do it, just Just do what you can bear, and keep this action for 30 seconds.
5

Lie on your stomach, put your hands on both sides of your body, and adjust your breathing; when exhaling, raise your head and chest, close your legs and slowly lift up; keep your hands on the ground and don’t move, don’t shrug your shoulders, face up naturally and look straight ahead, keep This action takes 30 seconds.
6

Lie on your back with your legs bent and knees slowly approaching the upper torso. The thighs of your legs are attached to your abdomen, and your calves are perpendicular to your thighs. Raise your hands close to your calves and straighten them. Keep this movement for 30 seconds.

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