The benefits of yoga
Improve your flexibility:
improving flexibility is one of the most important and obvious benefits of yoga. Improving the flexibility of the body through yoga exercises will improve and solve the tight muscles and the wrong daily postures.
Build muscle strength:

strong muscles not only look good, but also protect us from diseases such as arthritis and back pain. It can also help the elderly prevent falls. Strengthen the body through yoga exercises, you can use the flexibility of the body to build muscle strength.
Increase your blood flow:

yoga exercises can make blood flow, which can help blood circulation, especially in the hands and feet of the body. It can also provide cells with more oxygen and make them work better, such as: Headstand, handstand, shoulderstand) can promote the return of venous blood from the legs and pelvis to the heart, and then be pumped to the lungs for fresh oxygenation.

Share a yoga sports bra

  • This bra tank has built-in shelf support. Perfect for yoga or wearing with regular clothing.
  • This moisture-wicking bra features a really cute back design.
  • Moisture-absorbing and breathable fabric, comfortable, soft, abrasion-resistant and durable cotton and spandex