Expectant mothers should pay attention to practicing yoga? Three standards should be referred to, namely: the number of exercises, intensity and time. Except for diseases, most expectant mothers should exercise for at least 30 minutes a day, 3 times a week. Secondly, the intensity of the exercise must be carefully planned and not too demanding of yourself. Then, each exercise should be short, because too long will easily cause muscle pain and fatigue.

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