5+ Bubble Pants Fitness Athletic Trousers For Running Workout,6 Simple And Effective Yoga Warm-up Movements.

Yoga is a series of exercises for girls. Because yoga has many benefits, it can reduce weight and eliminate calories. I believe that many people have the habit of warming up before doing yoga, but it is not a casual movement or a warm-up. So how should you warm up before doing yoga? Here are the 6 important warm-up movements before doing yoga. Friends who like them can try them.
1. Urdhva Prasarita Padasana: Lie on a clean floor and slowly raise your feet together until your feet and body become 90 degrees. Repeat the exercise for 7 to 8 sets.
2. Toe exercises: Tighten your abdomen, buttocks, keep your body straight, look forward, your heels off the ground, have your front toes support your whole body, relax your breathing, hold for about one minute, and practice 2 to 3 times.
3, Seated Crossed-Legged Twist: sit with your legs crossed, then straighten your waist, twist it left and right, and then pull your body forward. Do not move too fast. Recite yourself in your heart for three seconds and repeat about 5 sets.
4. Bridge Pose: Stand up straight and slowly bend your body down. Keep your hands on the floor. Keep your body and legs away from bending. Keep your buttocks up to the highest point and hold for 1 to 2 minutes.
5. Curling pose: Kneel your feet, lie straight forward, let your body become a line as if being pressed by something, hold it for about 2 minutes, and practice about 3 sets.
6. Frog: Kneel your feet on the floor, hold your hands in front of your knees, separate your knees as far as possible, and form a straight line between your knees and hips. Keep it for about 3 minutes.
Although yoga seems to be so easy and easy, the difficulty is really unacceptable. If you have studied it then you know which difficulty is, but as long as you are willing to practice, you can get through the difficulty. Believe it. I have a lot of confidence.

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